What Can I Do To Lose Weight Quickly? 3 Tips to Quickly Lose 10-20 Lbs!

Written by Anfisa Sokolov
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Do you often wonder "what can I do to lose weight quickly"? Find out today what 3 tips I suggest to quickly lose 10-20 lbs! Best of all these are all natural safe suggestions which will not cause you any harm and you can continue to do them year round without any negative consequences!

3 Tips to Quickly Lose Weight

Drink a Fiber Shake Daily: Why is this important? Well for one thing when you drink fiber shakes constantly you'll find that your bowels move much more smoothly and as a result clear out a lot of waste that would otherwise sit around inside your body. Many people who immediately start doing 2-3 fiber shakes daily can notice 5 pounds of weight loss in their 1st week!

Improve Circulation: Most people do not realize how important their overall health is to how well they circulate blood. A person who has very good blood pressure will have an easier time losing weight than one who has poor circulation. Even if you have great circulation to improve it further take cayenne every day, an amazing natural stimulant for your metabolism and circulation. Also take hot / cold showers daily!

Calorie Shifting: This has very quickly grown into the # 1 diet online due to its popularity & more importantly its effectiveness! Calorie shifting unlike low calorie diets, focuses upon boosting your metabolism, instead of avoiding calories in order to lose weight. This sees tremendous results as it affects the source of the problem, a slow metabolism, and increases it to a level where you will lose weight consistently.

Best of all the weight loss comes as a result of eating food! That's right calorie shifting encourages eating as its main approach to causing the body to lose weight. You will get to feel full every day and lose weight as a result of it, the entire time improving your overall health!

Credits: Rachel Archer

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About the author

Anfisa Sokolov

Fitness Buff, Vegetarian, Food Blogger and Writer.
I am from Moscow, I currently spend time writing and travelling around South East Asia.

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