Fitness and Exercise Tips for Women

Written by Anfisa Sokolov
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Exercise is the best way for women to keep fit. In addition to adding more years to their life. The exercises recommended for both men and women are the same but it is important to sometimes take into consideration women's body structure. Women have a delicious body compared to men. Women and men face different health conditions including pregnancy and natal conditions. The body for women has the tendency of gaining weight more easily compared to a man's body. These reasons call for the right kind of exercise routines specialized to adapt and fit women's body needs. A woman must do the appropriate exercises for a well-toned body.

Strength training for women

Weight training is fit for women just as it is fit for men. There seems to be misunderstanding that strength exercise will make women's muscle big and bulky like that of men but that is not true. Strength exercises for women help to get their muscles toned. Toned muscles help to burn out fats because of the first rate of metabolism created.

Women should do both the cardiovascular and strength exercises for the same period. The exercise is a way for women to lose fat. Women can decide to do the exercises in combination if possible. If not possible, another good option is to do cardiovascular and strength training exercise on separate days. Every day, a woman should set 20 to 30 minutes of cardiovascular exercise for about 3 times a week. The same applies to strength training exercise

A woman who has previously never worked out on an exercise is advised to start on exercising slowly. Research has found out that starting out slowly on doing physical activity on change of sedentary lifestyle has more health benefits. The body is given time to adjust to the new change of routine, further reducing the likelihood of a person being injured.

Physical stamina of muscles in women can be improved by regular exercise activity. In such an exercise, muscles are continuously worked out for about 20 to 30 minutes. More calories are burned when more body muscles are involved in the exercise routine. Aerobic exercise is a good way for one to lose weight. Examples of aerobic exercises include cycling, walking, and jogging. This exercise should be performed at correct heart beat rate for about 20 minutes in a day for the body to lose weight by burning fat.

Women should take on exercises most adaptive to their body structure for better results in weight loss.



Credits:Mohamad Alodah

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About the author

Anfisa Sokolov

Fitness Buff, Vegetarian, Food Blogger and Writer.
I am from Moscow, I currently spend time writing and travelling around South East Asia.

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