Burn More Fat – The Fast Cardio Workout

Written by Anfisa Sokolov
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If you are reading this article, you want to know a fool proof way to burn more fat.

Maybe you are already know how to burn more fat but want to get results even faster.

Maybe you can not get the scale to budge but still want to see some great results.

Either way, this article will show you how to burn more fat with the fast cardio workout that still has not become a mainstream fitness trend ….. yet.

When most people do cardio to burn fat, they get a cardio machine and try to burn more fat by going at the same speed for long periods of time. Sometimes people try to do as much as 90 minutes!

Unfortunately, this type of "same speed" cardio workout can actually slow your results!

Why would this happen?

The reason is that you will not burn more fat this way because your body gets used to this type of routine very quickly. Then before you know it you are going for longer and harder just to challenge your body the same as when you started!

Also, these "same speed" cardio routines do nothing to increase your metabolism to help you burn more fat.

This article will show you how to burn fat with a type of cardio workout called "interval training".

Interval training will help you burn more fat than "same speed" cardio because it alternates between high and low intensities.

For example, here is what an interval training workout might look like:

Minutes 1-5: Warmup

Minutes 5-7: Moderate pace

Minute 7-8: Go as hard as you can!

Minutes 8-10: Moderate pace

Minute 10-11: Go as hard as you can!

* Continue this 2 minutes slow 1 minute fast format 3-6 times
Cooldown for the last 5 minutes.

If going as hard as you can for 1 minute is too much, try for just 30 seconds.

These intestinal periods are what makes you burn more fat! Your body is working harder and it needs more energy, so you burn more fat while you are doing the exercise. After the workout, your body takes awhile to become fully rested, so you burn more fat in that period as well!

You can burn more fat with this type of workout on a treadmill, elliptical, recumbent bike, upright bike, stairstepper, or even walking outside.

If you are a beginner, using a recumbent bike is a great place to start. You can burn more fat on a recumbent bike without putting the stress on your joints that a treadmill or walking would.

If you are going to try to burn fat with an interval training workout, be sure to check with a doctor first. You want to make sure you are safe to burn fat by working hard during those intenet intervals. Your safety should be your number one priority, so check with your doctor!

In conclusion, interval training is faster and more efficient at helping you burn more fat than the traditional "same speed" cardio workouts. Give it a try and see for yourself!

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Credits:Nate Worthington

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About the author

Anfisa Sokolov

Fitness Buff, Vegetarian, Food Blogger and Writer.
I am from Moscow, I currently spend time writing and travelling around South East Asia.

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