Bodybuilding supplements are drug-like pills that athletes and bodybuilders take to help in building muscle. As the name implies, it should be used as a supplement and not as a replacement for food nutrients. When used in combination with bodybuilding exercise and adequate diet, they will speed up the body building process. They are also used to complement the nutrients that can not be gotten easily from the diet. The best bodybuilding supplements should consist of protein / amino acid, glutamine, creatine, nitric oxide etc.
There are 2 basic types of bodybuilding supplements: exercise supplements and dietary supplements. Exercise supplements help to increase the level of nutrients in the body that can not be consumed normally. For example, creatine is produced naturally in the body but, not in adequate amounts for bodybuilders. The supplement boosts the level of creatine in the body and is enhanced by bodybuilding exercise. Dietary supplements merely help to boost the nutrients gained from food intake. They include amino acid and protein supplements.
Protein supplements are the most important. This is because proteins are required in high amounts by bodybuilders. Protein is responsible for increasing muscle mass, repairing wear and tear on tissues and also, replacing worn out tissues. It can be taken in powdered or pill forms. It is best taken immediately after working out. The importance of protein intake by bodybuilders can not be over-emphasized because their muscles constantly undergo wear and tear due to the nature of the rigorous exercises they undertake. Protein helps the muscle tissues to grow and repair themselves efficiently. Adequate protein intake also helps the muscle to withstand wear and tear. Protein supplements can be found in different forms, and they are to be taken in different forms. Whey protein is easily absorbed by the body and is best taken after working out. Casein protein is not easily digested, so it should be taken at night before going to bed. Egg white protein supplements are easily absorbed, so they can be taken anytime, during the day.
The best bodybuilding supplements are the ones that contain all these types of protein. It is known as blended protein. Amino acid supplements are also essential because amino acids are building units of protein. It can be used in place of protein supplement. Glutamine supplement is a type of amino acid supplement, that contains the body with glutamine, which is also a type of amino acid.
Credits:Linda A. Smith